Weigh In record (no journal entry) for 12 September 2019
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
713 kcal
|
Fat: 27.66g | Prot: 49.71g | Carbs: 62.06g.
Breakfast: Pakkasmarja Mustaherukka, Valio Raejuusto Maustamaton 2%, Elovena Kaurapuuro. Lunch: Kesäkurpitsa (Kypsennetty), Maitokahvi, Lehtisalaatti (Vihreä), Saarioinen Pippurikalkkuna, Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Kirsikkatomaatit, Kurkku, Paistettu Kananmuna, Paistettu Munanvalkuainen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vehnänoras's Weight History
|