Weigh In record (no journal entry) for 12 September 2019
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100 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2002 kcal
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Fat: 65.44g | Prot: 41.84g | Carbs: 327.50g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Bal, Beyaz Ekmek, Kavrulmuş Patates. Lunch: Tatlı Salatalık Turşusu, Yoğurt Çorbası, Fellah Köftesi. Dinner: İrmik Helvası. Snacks/Other: Armut, Patates (İçi, Tuzlu, Haşlanmış), Leblebi, Yeşil Elma. more...
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Gaining 0.1 kg a Week
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Şişman_Rambo's Weight History
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