Weigh In record (no journal entry) for 12 September 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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929 kcal
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Fat: 51.06g | Prot: 51.30g | Carbs: 68.02g.
Breakfast: İçim Süzme Beyaz Peynir, Kavurma, Yumurta Omleti. Dinner: Etli Nohut, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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1486 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kedilersevimlidir's Weight History
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