Weigh In record (no journal entry) for 12 September 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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710 kcal
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Fat: 30.93g | Prot: 20.94g | Carbs: 120.37g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Kadınbudu Köfte, Ekşi Hamur Ekmek. Dinner: Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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