Weigh In record (no journal entry) for 12 September 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1563 kcal
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Fat: 58.09g | Prot: 27.54g | Carbs: 232.84g.
Breakfast: Charles & Alice Compote Pommes Fraises, Marie Blachère Pain Complet, Café. Lunch: Crêpes Nature, Macaroni ou Salade de Pâtes. Dinner: Marie Blachère Pain Complet, Parmesan (Râpé), Vinaigre, Miel, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: P'tit Déli Le Petit Beurre Pocket , Picard Petits Pains aux Figues. more...
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2421 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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