Weigh In record (no journal entry) for 12 September 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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828 kcal
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Fat: 14.92g | Prot: 66.21g | Carbs: 94.93g.
Breakfast: Zero Сироп Шоколадный, Сырники Диетические, Кофе. Dinner: Zero Сироп Шоколадный, Сырники Диетические, Крабовый Салат Пп, Котлеты. Snacks/Other: Нектарины. more...
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2443 kcal
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Exercise:
Washing Dishes - 1 hour, Sexual Activity - 8 minutes, Bathing - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 52 minutes, Vacuuming - 30 minutes, Cleaning - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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docteaur's Weight History
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