Weigh In record (no journal entry) for 12 September 2019
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1484 kcal
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Fat: 40.21g | Prot: 54.57g | Carbs: 224.52g.
Breakfast: Твой Дом Блинчики с Мясом, Nesquik Какао на 30% Меньше Сахара. Lunch: Петрушка, Укроп, Редис, Борщ с Курицей. Dinner: Гречка Отварная. Snacks/Other: Сушка, Чай с Сахаром, Дыня. more...
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Gaining 0.7 kg a Week
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Yolokhova's Weight History
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