Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WendyMax65
Journal
28 Jan 13
WendyMax65's Journal, 28 Jan 13
WendyMax65's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2013
88.2 kg
Lost so far:
3.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2013:
800 kcal
Fat: 21.15g | Prot: 28.83g | Carbs: 112.50g.
Breakfast:
Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt.
Lunch:
Rainbow Salad.
Dinner:
Pork Roast, Margarine, Toasted Whole Wheat Bread (Commercial), Chunky Vegetable Soup.
Snacks/Other:
Jelly Beans, Liquorice Twists, Coffee with Milk.
more...
2380 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WendyMax65's Weight History
View Complete History