Weigh In record (no journal entry) for 12 September 2019
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83.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1291 kcal
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Fat: 64.79g | Prot: 35.20g | Carbs: 152.47g.
Breakfast: McVitie's Digestive, Caffè Latte. Lunch: Fico d'India, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Peperoni Gialli Dolci, Primia Carote Crude, Finocchio Crudo, Pomodori Rossi. Dinner: Fico d'India, Zucchine Trifolate, Buongiorno Freschezza Passato di Zucca e Carote, La Casa del Grano Fregola. Snacks/Other: Pomodori, Coop Fette Biscottate Integrali. more...
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Losing 1.8 kg a Week
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Alessandro58's Weight History
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