Weigh In record (no journal entry) for 12 September 2019
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1992 kcal
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Fat: 46.23g | Prot: 172.53g | Carbs: 209.74g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Osötade Frysta Jordgubbar, Röda Vinbär, Osötat Äppelmos, ICA Havregryn, Lindahls Kvarg. Lunch: ICA Haricots Verts, Findus Rotfrukter, Rostbiff Coop. Dinner: Kycklingfilé, ICA Risotto med Parmesan. Snacks/Other: ICA Popcorn. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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