Weigh In record (no journal entry) for 16 August 2010
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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2105 kcal
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Fat: 64.13g | Prot: 77.65g | Carbs: 318.63g.
Breakfast: Banana, Light & Fit Yogurt. Lunch: Reduced Fat Mild Cheddar, cranberries, mayo, Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: Beef Sloppy Joe (No Bun), Ciabatta (Small), Cupcake with Icing. Snacks/Other: red velvet cake, carrots, green pepper, Baby Roma Tomatoes. more...
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2580 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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mtfoster's Weight History
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