Weigh In record (no journal entry) for 12 September 2019
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63.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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477 kcal
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Fat: 27.84g | Prot: 22.00g | Carbs: 39.53g.
Breakfast: Migdały. Dinner: Żołądki Drobiowe, Gotowane Marchewki, Olej Kokosowy, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 2.1 kg a Week
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