Weigh In record (no journal entry) for 12 September 2019
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109.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1480 kcal
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Fat: 87.19g | Prot: 140.62g | Carbs: 32.46g.
Breakfast: Cappuccino. Lunch: Ketchup , Mayonnaise , Lettuce Salad with Tomato, Ground Beef (Cooked). Dinner: Chicken Breast. Snacks/Other: Almonds. more...
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Gaining 0.7 kg a Week
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Ayoub Maza's Weight History
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