Weigh In record (no journal entry) for 12 September 2019
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82.1 kg
Lost so far: 18.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1031 kcal
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Fat: 30.40g | Prot: 42.44g | Carbs: 156.29g.
Breakfast: Куриная Грудка Отварная, Sen Soy Соус Терияки, Гречка Отварная. Lunch: Мёд, Савушкин Продукт Молоко 1,5%, 4 Сезона Фруктовая Смесь, Sen Soy Соус Терияки, Гречка Отварная. Dinner: Гречка Отварная. more...
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Losing 2.5 kg a Week
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