Weigh In record (no journal entry) for 12 September 2019
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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875 kcal
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Fat: 22.03g | Prot: 51.06g | Carbs: 129.51g.
Breakfast: Heinz Tomato Ketchup, 煮鸡蛋, 鳄梨/牛油果, Terres et Céréales Bio Flocons d'avoine Complets, Harry's Pain de Mie Extra Moelleux Complet, Lactel Lait Écrémé avec Vitamine D, 苹果, 红树莓, 蓝莓, 葡萄. Dinner: 虾, 鸡胸肉, 红树莓, 苹果, 葡萄, 甜玉米, 番茄, 红萝卜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 生菜, 芹菜. Snacks/Other: Brut de Coques Grand Mélange, 红树莓, 蓝莓, 葡萄. more...
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Losing 2.1 kg a Week
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anacatarinq's Weight History
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