Weigh In record (no journal entry) for 11 September 2019
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66.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2265 kcal
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Fat: 59.14g | Prot: 154.96g | Carbs: 277.84g.
Breakfast: Muscle Pharm Combat Protein Powder, Kellogg's Corn Flakes, Quaker Hojuelas de Avena Natural (30g), Jersey Leche Semidescremada . Lunch: Brócoli, Queso Fresco, La Moderna Codo 2, Pechuga de Pollo, Bimbo Pan Tostado Doble Fibra. Dinner: Tomates, Herdez Elote con Poblano, Hellmann's Mayonesa Clásica, Best Foods Mayonesa, Lara Galletas Saladas, Dolores Atún en Aceite, Pepino (Pelado), Aurrera Codo Mediano. Snacks/Other: Kirkland Signature Soft & Chewy, Barcel Toreadas. more...
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Losing 0.6 kg a Week
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JorgeCasillas's Weight History
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