Weigh In record (no journal entry) for 12 September 2019
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85.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1347 kcal
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Fat: 60.67g | Prot: 77.71g | Carbs: 130.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ekmek, Siyah Zeytin, Domatesler, Çay (Demlenmiş). Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Göğsü. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Mevsim Salata. Snacks/Other: Çerezya Çiğ Fındık, Hurma. more...
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2967 kcal
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Exercise:
Showering - 15 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Driving - 30 minutes. more...
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steady weight
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ahmetaslaneposta's Weight History
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