Weigh In record (no journal entry) for 12 September 2019
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84 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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770 kcal
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Fat: 28.91g | Prot: 79.74g | Carbs: 43.42g.
Breakfast: Зеленое Яблоко, Рот Фронт Птичье Молоко. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Kupiec Рисовые Вафли с Кунжутом. more...
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Losing 7 kg a Week
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VasyaVasya's Weight History
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