dlvb100's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

79.7 kg Lost so far: 1.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

2253 kcal

Fat: 72.58g | Prot: 128.50g | Carbs: 267.22g. Breakfast: Творожная Запеканка, Вареное Яйцо, Пятерочка Сливы. Lunch: Шаурма с Курицей. Dinner: Курица Вареная, Шаурма с Курицей. Snacks/Other: Макдоналдс Чизкейк по-Американски, Ростик'c - KFC Рожок. more...

2081 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dlvb100's Journal, 12 Sep 19

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