Weigh In record (no journal entry) for 12 September 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2422 kcal
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Fat: 104.04g | Prot: 86.37g | Carbs: 263.61g.
Breakfast: Dove Молочный Шоколад, Буше Кофе Флэт с Шоколадом, Дыня, Сметана , Сибирская Коллекция Пельмени Домашние. Lunch: Campina Йогурт Нежный с Соком Клубники 0,1%. Dinner: Santo Stefano Шампанское, Сыр Маасдам, Салями, Майонез, Карусель Хлеб Кукурузный. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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oirirnao's Weight History
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