Weigh In record (no journal entry) for 12 September 2019
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1313 kcal
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Fat: 41.07g | Prot: 82.69g | Carbs: 154.61g.
Lunch: Куриное Филе, Макфа Макароны Отварные. Dinner: Большой Папа Мороженое Клубника, Жареная Картошка, Куриное Филе. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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anatoliy@84's Weight History
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