Weigh In record (no journal entry) for 16 August 2010
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57.6 kg
Lost so far: 22.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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2814 kcal
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Fat: 52.28g | Prot: 134.60g | Carbs: 466.42g.
Breakfast: Sugar Free Syrup, French Toast, Frosted Flakes, fat free milk. Lunch: smart bbq, Fat Free Potato Crisps, healthy life bread, veggie slices. Dinner: STOUF LC BAKED CHICKEN. Snacks/Other: special k cracker, Special K Cereal Bars - Strawberry, saltine cracker, kraft 100 calorie, Peanut Butter Flavor Anytime Bar, TLC Tasty Little Cereal Bars - Blackberry Graham, Chewy Bars - Oat & Caramel, Special K Protein Meal Bar - Double Chocolate, Organic Toaster Tarts - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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Gaining 0.4 kg a Week
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AutumnHiker's Weight History
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