Weigh In record (no journal entry) for 12 September 2019
|
117.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1215 kcal
|
Fat: 62.58g | Prot: 46.80g | Carbs: 104.60g.
Breakfast: Green Чиабатта Зерновая, Ласковое Лето Сыр Плавленый, Минский Мясокомбинат Свинина Сыровяленая. Lunch: Корона Блинчики с Ветчиной и Сыром. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|