Weigh In record (no journal entry) for 28 January 2013
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1549 kcal
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Fat: 58.79g | Prot: 80.23g | Carbs: 179.27g.
Breakfast: Blueberries, Cottage Cheese, Plain Yogurt, Hard Boiled Egg, Sausage, Bagel. Lunch: Diet Mountain Dew, Baby Carrots, Lo Mein, White Rice. Snacks/Other: Chocolate Cupcake With Icing. more...
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3539 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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ttjohnso's Weight History
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