sugasshi17's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

43 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

641 kcal

Fat: 25.45g | Prot: 61.37g | Carbs: 44.07g. Lunch: Apple, Tikveşli Altın Kaymaklı Yoğurt, Pınar Aç Bitir Hindi Salam, Tomatoes, Pınar Labne, Untad Kepekli Ekmek. Dinner: Tikveşli Altın Kaymaklı Yoğurt, Chicken Breast. more...

1318 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sugasshi17's Journal, 12 Sep 19

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