Weigh In record (no journal entry) for 12 September 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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811 kcal
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Fat: 26.50g | Prot: 40.69g | Carbs: 102.47g.
Lunch: Курт, Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Килька в Томатном Соусе, Хлеб Черный, Суп Куриный с Вермишелью. more...
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Losing 2.1 kg a Week
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