Weigh In record (no journal entry) for 11 September 2019
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95.5 kg
Lost so far: 8.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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626 kcal
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Fat: 39.95g | Prot: 52.24g | Carbs: 19.47g.
Breakfast: 3 Corações Café Extra Forte, Soft Boiled Egg, Centrum Complexo Vitamínico. Dinner: Vigor Grego Zero Gorduras, Tirolez Queijo Mussarela, 3 Corações Café Extra Forte, Dr. Oetker Castanha de Caju, Sadia Presunto de Peru. more...
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Gaining 0.3 kg a Week
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daniblue20's Weight History
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