Weigh In record (no journal entry) for 12 September 2019
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2776 kcal
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Fat: 107.70g | Prot: 146.50g | Carbs: 307.20g.
Breakfast: Trader Joe's Persian Cucumber, Nescafe 3 in 1 Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Dinner: Fanta Orange Soda (12 oz), McDonald's French Fries (Small), Falafel King Beef Shawarma . more...
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2080 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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Wama_2854's Weight History
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