Weigh In record (no journal entry) for 12 September 2019
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88.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1428 kcal
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Fat: 49.61g | Prot: 54.53g | Carbs: 164.13g.
Breakfast: Bonjour Суфле, Мармелад, Белый Хлеб, Помидоры, Жареный Картофель, Котлета Куриная. Lunch: Яшкино Конфета Яшкинская Картошка, Тануки Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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