Weigh In record (no journal entry) for 12 September 2019
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1925 kcal
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Fat: 112.55g | Prot: 110.40g | Carbs: 72.84g.
Breakfast: Soy Milk , Espresso Coffee, Avocado, Smoked Salmon, Scrambled Egg . Lunch: Avocado, Cooked Beets (from Canned), Feta Cheese, Spinach Salad, Chicken Thigh, Chicken Drumstick. Dinner: Beer, Hummus, Baba Ghanoush, Ground Beef (Cooked). more...
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Losing 2.6 kg a Week
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julianbiddulph's Weight History
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