tanja_z83's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

67.6 kg Lost so far: 28.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

226 kcal

Fat: 13.54g | Prot: 16.47g | Carbs: 9.95g. Breakfast: Вареное Яйцо, Натиже Диетический Сыр, Кофе с Молоком. Lunch: Помидоры, Вареное Яйцо. more...

634 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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tanja_z83's Journal, 12 Sep 19

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