Weigh In record (no journal entry) for 12 September 2019
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1087 kcal
|
Fat: 41.20g | Prot: 36.24g | Carbs: 142.94g.
Breakfast: セブンイレブン ちくわ, セブンプレミアム 関西風肉うどん. Lunch: サツマイモ, セブンイレブン 腸詰めフランクフルト, セブンプレミアム スープが決め手の魚介豚骨醤油. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|