Weigh In record (no journal entry) for 12 September 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1087 kcal
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Fat: 41.20g | Prot: 36.24g | Carbs: 142.94g.
Breakfast: セブンイレブン ちくわ, セブンプレミアム 関西風肉うどん. Lunch: サツマイモ, セブンイレブン 腸詰めフランクフルト, セブンプレミアム スープが決め手の魚介豚骨醤油. more...
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Gaining 3.5 kg a Week
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