Weigh In record (no journal entry) for 12 September 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1748 kcal
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Fat: 47.95g | Prot: 128.80g | Carbs: 201.33g.
Breakfast: Belfoods Chicken Nugget, Oishi Rin-Bee Cheese Flavor, Egg White, BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Sweet Rice with Honey, Vegetable Stew (without Meat), Egg White, Mie Sedaap Rasa Soto, Green Tea. Dinner: Rice Flour Cake, Herbal Tea, Egg White. Snacks/Other: KFC Chicken Drumstick Original Recipe, KFC Chicken Wing Original Recipe. more...
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2051 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 6.3 kg a Week
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serenity.meow2's Weight History
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