Weigh In record (no journal entry) for 11 September 2019
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1023 kcal
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Fat: 34.41g | Prot: 74.36g | Carbs: 103.63g.
Breakfast: Мёд, Блины, Кофе с Молоком. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Dinner: Киндер Шоколад, Киндер Шоколад. more...
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Losing 5.6 kg a Week
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euroset12345212's Weight History
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