Weigh In record (no journal entry) for 11 September 2019
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1831 kcal
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Fat: 54.79g | Prot: 120.57g | Carbs: 215.71g.
Breakfast: Mosmann Biscoito com Proteina. Lunch: Kiwi, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Brancas (com Casca, no Forno), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne de Panela, Macarrão. Snacks/Other: Filé de Frango Grelhado, Piá Requeijão Cremoso , Pullman Pão Zero % 12 Grãos, Elegê Leite em Pó Integral, Abacate, Banana Prata. more...
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Losing 2.4 kg a Week
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Cris Bordin's Weight History
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