mencha98's Journal, 11 Sep 19

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Сушимся :3

103 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

2703 kcal

Fat: 45.99g | Prot: 183.11g | Carbs: 372.74g. Breakfast: Рис, Фундук Сушеный, Куриное Филе, Пангасиус. more...

4548 kcal

Exercise: Cooking - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 32 minutes, Elliptical - 58 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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mencha98's Journal, 11 Sep 19

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