levchenkokatya1's Journal, 11 Sep 19

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29,2

60.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1158 kcal

Fat: 61.51g | Prot: 79.12g | Carbs: 50.71g. Breakfast: Toasted Cheese Bread. Lunch: Ham and Cheese Sandwich , Chicken or Turkey Salad. Dinner: Grilled Chicken. Snacks/Other: Chardonnay Wine. more...

1849 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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levchenkokatya1's Journal, 11 Sep 19

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levchenkokatya1's Weight History