gewitter62's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

64.5 kg Lost so far: 2.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1228 kcal

Fat: 32.66g | Prot: 56.33g | Carbs: 185.51g. Breakfast: camembert, brötchen. Lunch: seitenbacher, milch. Dinner: paprika, reis. Snacks/Other: Nüsse, Apfel. more...

2059 kcal

Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gewitter62's Journal, 28 Jan 13

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gewitter62's Weight History