Tatka-Tatka$'s Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1452 kcal

Fat: 58.43g | Prot: 56.00g | Carbs: 187.10g. Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Борщ Украинский. Dinner: Котлеты из Индейки, Макароны Отварные. Snacks/Other: Вода, Орехи в Шоколаде, Киви, Яблоки Фуджи. more...

4572 kcal

Exercise: Walking (moderate) - 5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

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Tatka-Tatka$'s Weight History

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Tatka-Tatka$'s Journal, 08 Apr 19

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Tatka-Tatka$'s Weight History