dhoha23's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

99 kg Lost so far: 1 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

876 kcal

Fat: 44.61g | Prot: 41.26g | Carbs: 79.93g. Breakfast: جبنة شيدر, البيض المقلي. Lunch: الأرز المقلي مع الدجاج. Dinner: البطيخ. Snacks/Other: العنب. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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dhoha23's Journal, 11 Sep 19

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dhoha23's Weight History