Weigh In record (no journal entry) for 11 September 2019
|
68.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1235 kcal
|
Fat: 59.27g | Prot: 41.03g | Carbs: 136.47g.
Breakfast: Обычные Блины, Бутерброд с Маслом и Сыром. Lunch: Капуста Тушеная, Семга Запеченная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Ягодный Пирог, Кефир 2,5%, Сушки, Сушки, Сушки, Сушки, Груши. more...
|
|
144 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|