Weigh In record (no journal entry) for 11 September 2019
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126.9 kg
Lost so far: 30.9 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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948 kcal
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Fat: 35.55g | Prot: 96.68g | Carbs: 50.68g.
Breakfast: Jack in the Box Vanilla Iced Coffee (Regular), Premier Nutrition High Protein Shake - Chocolate. Lunch: New Amsterdam Gin, Kirkland Signature Organic Almonds, Publix Top Round London Broil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Jason's Deli Tomato Slice, Harris Teeter Angus Beef Round London Broil. more...
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Gaining 3.2 kg a Week
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fairy1965's Weight History
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