Weigh In record (no journal entry) for 11 September 2019
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99.9 kg
Lost so far: 17.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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720 kcal
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Fat: 31.00g | Prot: 53.00g | Carbs: 64.00g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: South Beach Diet Chicken Broccoli and Rice. Dinner: South Beach Diet Artichoke and Spinach Stuffed Chicken Breast, Birds Eye Broccoli Florets, Green Giant Mashed Cauliflower Cheddar & Bacon. more...
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Losing 8.3 kg a Week
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Randy29650's Weight History
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