Weigh In record (no journal entry) for 11 September 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1308 kcal
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Fat: 48.00g | Prot: 42.89g | Carbs: 180.44g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Tempe Gembus, Tempe, Tahu, Tempe Mendoan, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Rempeyek, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Gembus, Tempe, Urap, Nasi Putih. more...
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Losing 1.3 kg a Week
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anthonyferbianto96's Weight History
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