Weigh In record (no journal entry) for 11 September 2019
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2075 kcal
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Fat: 86.76g | Prot: 61.35g | Carbs: 270.20g.
Lunch: Refrescos de Cola (con Cafeína), Bizcocho Escarchado o Relleno (sin Chocolate), Choripán. Dinner: Hojuelas de Avena, AdeS Leche de Soya. Snacks/Other: Chocolate Dulce u Oscuro, Café con Leche, Bizcocho Escarchado o Relleno (sin Chocolate). more...
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2566 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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olafo360's Weight History
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