Weigh In record (no journal entry) for 11 September 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1562 kcal
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Fat: 52.09g | Prot: 119.84g | Carbs: 151.94g.
Breakfast: Pechuga de Pollo sin Piel, Santa Clara Leche Light, Lyncott Crema Batida Tipo Chantilly, Liconsa Leche en Polvo, Lala Queso Americano Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana Golden, Bimbo Pan Cero Cero. Lunch: FUD Jamón de Pierna Virginia, Peñafiel Naranjada, Patatas Fritas, Queso Gouda, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Pasta Fresca (Cocida), BURR Queso Americano , Gamesa Doradas de Marías, Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Lara Choco Chispas, Kinder Delice Cacao, MuscleTech Premium 100% Whey Protein Plus, Gamesa Senzo, Santa Clara Leche Light, Gamesa Chokis. more...
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Losing 0.8 kg a Week
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maraysedalvarez's Weight History
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