Weigh In record (no journal entry) for 11 September 2019
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1560 kcal
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Fat: 86.96g | Prot: 52.60g | Carbs: 149.92g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Gergelim, Azeite de Oliva, Hellmann's Ketchup, Barilla Linguine Massa com Ovos, Philadelphia Cream Cheese Original. Dinner: Farelo de Trigo (Bruto), Salada de Alface com Queijo, Tomate e/ou Cenoura, Omelete. Snacks/Other: Bolo de Leite Ninho, Brigadeiro. more...
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Losing 6.3 kg a Week
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Angela Soncini's Weight History
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