Weigh In record (no journal entry) for 11 September 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1191 kcal
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Fat: 39.92g | Prot: 69.29g | Carbs: 143.27g.
Breakfast: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Tahu Kukus. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Nasi Jagung. Dinner: Jeruk, Nasi Goreng, Pentol. Snacks/Other: Es Krim Coklat , Tahu Goreng, Chiki Rasa Ayam Snack Balls. more...
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1681 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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abdulafiq202's Weight History
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