Weigh In record (no journal entry) for 11 September 2019
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83 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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584 kcal
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Fat: 25.57g | Prot: 29.26g | Carbs: 62.96g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Tirolez Queijo Minas Frescal. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura, Banana Prata. Snacks/Other: Quaker Aveia em Flocos, Bananas. more...
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Losing 3.9 kg a Week
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