Weigh In record (no journal entry) for 11 September 2019
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110.6 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2006 kcal
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Fat: 96.03g | Prot: 91.74g | Carbs: 184.59g.
Breakfast: Kraft American Cheese Slice, Fried Egg , Thomas' Mini Bagels - Plain. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Great Value Chili with Beans. Dinner: Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Hazelnut Coffee Creamer , Beef Taco with Cheese, Tomato and Taco Sauce, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Milk 'N Cereal Bar, Milk 'N Cereal Bar. more...
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Losing 3.2 kg a Week
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rosemarysoule54's Weight History
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